Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Managing diabetes and keeping the blood sugar level in check is essential in monsoon. Here are easy and effective strategies ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...