Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

The popular diet has been linked to lowering blood pressure. She explains: "Studies have found a correlation between people starting Mediterranean diets and lowering blood pressure. However ...

You can lower your diastolic blood pressure by following a healthy lifestyle through getting regular exercise, eating a heart-healthy diet, avoiding nicotine, and getting good quality sleep.

These fats raise your LDL cholesterol and lower your HDL — or “good ... pastries and flavored coffees all contribute to high ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...