Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

When it comes to health, the type of fat you eat can be more important than the amount of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

Both HFDs and high-sugar diets (HSDs) increase impulsive behavior. Prior research suggests that HFDs may increase ...

Avoiding foods high in saturated fat, added sugars ... carbohydrate content than other vegetable types. You don’t absolutely need to avoid diet soda with Mounjaro. But there are some reasons ...