An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

When it comes to health, the type of fat you eat can be more important than the amount of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.