But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

First, if you’re looking to lose weight, recognize that all weight-loss diets work the same goddamn way: They give you a framework to eat fewer calories than you burn. The “best” diet to do ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver disease, inflammation and overall gut health, the Mediterranean diet ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Here are the diets that ...