Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Because belly fat sticks to the waistline and stomach region ... It uses movements from different lower ab exercises listed here, making it easy to transition into other lower ab exercises.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A guide to belly fat — and what to do about it. (Getty Images) ...