Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

And it also gets your heart rate up a little bit. The second exercise is a dip… Make sure you're using a chair without any wheels… You're going to place your hands on the handles of the chair ...

The mother-of-one chose to exercise during her time at the gym by "keeping her dips low and quality high". If you are inspired by Alia Bhatt's Saturday gym session and want to give it a go for ...