Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat ... get really nice and toned - versus, if you did sit-ups ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Beer bellies tend to be more prominent in older people because as you get ... sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat ...

The best way to lose belly ... fat. Consider other stress-relieving activities to do. The goal is to find something relaxing for you, such as: Around 33% of adults in the United States do not get ...

How to do it: Sit on the floor with knees ... lifestyle to achieve a flatter belly. Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for ...