A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Intermittent fasting (IF) can help burn belly fat by promoting a calorie deficit ... or your own doctor for more information. NDTV does not claim responsibility for this information.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Studies suggest that intermittent fasting can help reduce body fat and promote weight loss. When you fast, the body goes into a state of ketosis (fat burning), leading to more efficient fat ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Intermittent ... burning When you fast, your body’s insulin levels drop, and your glycogen stores are depleted. This signals your body to turn to fat as its primary energy source. Intermittent ...

Somewhere in between the two, intermittent fasting has been growing in popularity ... management is by exhausting sugar stores and burning fat after going many hours without food - a process ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...