Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

Q: Can you explain why I might have chronic inflammation? My doctor took a blood test that told us that. He says I have to cool it down, so how do I start? -- Carl P., Philadelphia A: Inflammation ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Daphne Oz Celebrates First Day of School for Her Four Kids ... Basically a Dream Night' Oprah Winfrey Weighs in on Dr. Oz's Republican Senate Campaign in Pennsylvania: 'It's Up to the Residents ...

Your diet plays a very important role in keeping your pregnancy journey healthy. In the below article, Dr. Rita Bakshi ... Here is a sample meal plan for the 7-day low-calorie diet plan for ...

A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain ... can spoil in a few days — may be tough. You’ll have to plan more, spend more ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... have for lunch on Days 27 and 28. Daily Totals: 1,518 ...

Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it too late to make up for my shortcomings? -- Verna H., Short Hills, New ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...