red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a ...

What’s more, its high water ... for sodium and potassium, respectively. Research has shown that coconut water is just as effective for rehydration as traditional sports drinks.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...