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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...
Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...
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Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...
Clean your dumbbells onto your shoulders ... Cushion your landing with bent legs, then sink immediately back into another squat and repeat. Aim for the maximum possible height you can achieve ...
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...