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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

I have a history of lower back pain – a legacy of rowing ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon ...

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...