If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Whether you’re a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to tighten your waistline, the combination of power walking and dumbbell workouts allows ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts ... and can be a great investment for a beginner,” she says. Keep in mind Amazon Basics ...

"Whether you’re looking for a HIIT-type of workout with lighter ... and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...

These traditional adjustable dumbbells use a threaded collar ... providing a customizable workout. Affordable price for beginners and budget-conscious lifters. Classic, durable cast iron construction.