From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

This is a workout that will give most of ... one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...