Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Extending one dumbbell while pressing the other ... 30 yards with 60 to 90 seconds of rest between sets. For seniors, focusing on exercises that target the upper back and lats can be beneficial ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...