And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you’re a fitness pro or just getting started, investing ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... Plus, dumbbells are a relatively cost-effective investment for the home gym and are easily available in ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells. “They have been continuously putting out quality home gym equipment at an affordable ...

These premium home weights are a delight to look ... then it’s £7.99 a month– uses the data from the dumbbells to offer personalised workout plans tailored to your goals.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The Core Home Fitness dumbbells are easy to set back in their ... science at Lehman College and author of The M.A.X. Muscle Plan, phone interview, May 3, 2018 My beat includes home fitness ...