From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

We have five of the best dumbbell workouts for flabby arms that you can do right at home ... With your elbows bent, pull the weight behind your head until you get a lat and triceps stretch at the ...

Dumbbell Lat Exercises at Home for Back Width A Lean Life on sale, 8 Best Lat Exercises With Dumbbells To Build Your Back SET FOR SET on sale, The 10 Best Dumbbell Lat Exercises to Build Your Back on ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This is a workout that will give most of ... one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...