Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

We have five of the best dumbbell workouts for flabby arms that you can do right at home ... With your elbows bent, pull the weight behind your head until you get a lat and triceps stretch at the ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

This is a workout that will give most of ... one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...

As one of the most popular exercises to train in the gym, it's crucial to understand why and how we need to do it. Here to help us is Alice-Rose Miller, PT, strength coach and weightlifter. She'll ...