You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Belly fat can be stubborn, but with the right combination of exercises, you can target this area effectively. I recommend dumbbell workouts for my clients struggling with belly fat because of ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Including exercises that target your obliques ... with your shoulder blades, abs, and glutes squeezed. Grab the dumbbell with one hand, shifting your opposite elbow to an externally-rotated ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

This dumbbell ab workout targets more muscles than just your abs, making it efficient, challenging and engaging — in every sense. For the short workout, grab one of the best adjustable dumbbells ...

If you find planks too boring (big mistake, but I’m not here to judge) and ab rollouts too hard, dumbbell drags might just be the perfect exercise to get your abs in shape for the new year.