Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...