Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...