Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

But what if I told you there’s a workout that doesn’t require pricey equipment or grueling, over-the-top routines? Enter the perfect combination: power walking and dumbbell exercises.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...

I've reviewed many adjustable dumbbell brands throughout my years of experience testing home fitness equipment. With that knowledge, I put together this guide to help you pick the best adjustable ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...