If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Dumbbell exercises can target specific muscle groups ... once and may not provide the same level of resistance. If you're a beginner, I recommend starting with light weights — just 2 or 3 ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts ... and can be a great investment for a beginner,” she says. Keep in mind Amazon Basics ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights ... I’ve also shared an easy dumbbell substitute under each move, so you can avoid queueing for equipment ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...