The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Build up boulder shoulders in just over 20 minutes.

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Given these are only three pounds, these may not be heavy enough for some fitness levels and workout styles. For slightly more resistance, the Balance From Coated Dumbbell Set is a great option.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...