The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. We may earn commission from links on this page, but we only recommend products we back.

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15 ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...