In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

This month, we launched asix-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.