How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

There are many simple ... foods, even those that seem ‘healthy’, can also contain hidden sugars and fats. Over time, these little extras can lead to weight gain or make it harder to maintain ...

Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The 51 year old chef credits his weight ... lose weight. She said: "Most fish are high in protein but contain fewer calories than other protein sources, like poultry or beef. Protein-rich foods ...

The mum from Newcastle started changing her lifestyle in a bid to lose weight for her daughter ... first focusing on diet and activity. She explained: “At first, I set a step goal of 10-12k ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with ... was the 5:2 diet, also referred to as The Fast Diet.

If weight loss is your goal, there's a simple recipe that could boost your taste buds and help you lose fat too ... and people were quick to comment too. They had all sorts of thoughts on weight ...