A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

A personal trainer says that there is one simple exercise you can do to avoid colds and flu that can keep you up at night - ...