For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

Ciara Lucas, senior fitness writer and correspondent for "Well and Good," joins "CBS Mornings" to show simple weight workouts that can be done at home. Eat pistachios, use a weighted backpack ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

There are obvious advantages to home exercising over the gym ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...