For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Data shows about 12% of new gym memberships begin in January, but 50% of new members quit within the first six months. Ciara ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...