A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...