A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...