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Seven simple diet rules that every 40-something should follow
Coping with work, children and ageing parents can make ... Here is our guide to the diet to follow in your 40s to maximise your chances of remaining well into old age. 1. Start the day with ...
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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
Healthy diets that are easy to follow The top diets for healthy eating ... That's because personal details play a huge role in how well a diet can work, Gretel Schueller, managing editor of ...
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3 Best Diets To Follow If You Have IBS- What to Eat And Avoid
Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...