You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...