Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...