To perform an eccentric back squat, position a barbell across your upper back, just below the neck, with your hands gripping the bar slightly wider than shoulder-width apart. Stand with your feet ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...