Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

To perform an eccentric back squat, position a barbell across your upper back, just below the neck, with your hands gripping the bar slightly wider than shoulder-width apart. Stand with your feet ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

The compound movement gives lifters an opportunity to train the biggest muscles in their legs, and most people's go-to ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

Conclusion: In a small group of patients with patellar tendinopathy, eccentric squats on a decline board produced encouraging results in terms of pain reduction and return to function in the short ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

Front squats are the preferential beginner's barbell exercise in comparison to back squats. This is because they allow a deeper squat for those with less mobility and helps maintain an upright torso.

Sure, it may be quicker to use a pair of dumbbells or a barbell ... lean your upper body back 10-20 degrees, rise on your toes, and then squat down while trying to keep a straight line between ...