If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Here are 15 resistance-band exercises that you can use to strengthen ... your hands handing down at your thighs. Then pull ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

PSA: you’ve done your last crunch. Once you’ve tried these resistance band ab exercises, you’ll never go back to a standard sit up. Despite knowing the benefits, however, many of us neglect ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...