Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some tube ...

If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body. Tube resistance bands and long pull up bands can also be used to target your ...