Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The clinic's doctors say that the ability to stand on one leg "is a more telltale measure of aging" than other physical markers, urging older people to practice balance exercises to stay healthy.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study ... in bilateral bench press (>29%), bilateral leg press (>19%), and unilateral ...