and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study ... in bilateral bench press (>29%), bilateral leg press (>19%), and unilateral ...