The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

For many seniors, maintaining a nutritious diet can be a challenge ... that about everything going into your meal, because you partake in with the recipes and communicating with your chef." ...

and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your ...

What Meals on Wheels needs is more support, and not just from the government. I’ve been involved with the seniors meals program for over 20 years. In the good old days they once delivered a hot ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.