New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

Staying active is important in older age when muscle ... such as enhanced stability, balance exercises may help improve mental functioning, including memory and spatial cognition.

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Resistance exercise in older adults was found to "induce structural ... who do resistance training twice a week perform better on memory and cognitive tests, compared to those who don't.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...