You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle
This full-body workout comes from Emma Simarro, founder of Building Body Confidence. Complete the six exercises below for ...
Hosted on MSN1mon
You only need this 30-minute dumbbell workout to build functional full-body muscle
Here's the workout: For more full-body workouts, check out this six-move session from Emma Simarro, founder of Building Body Confidence, that can help beef up your muscles. Alternatively ...
Stylist3y
No 5: Plank your way to a stronger core in this full body session
Please login to save for later. Learn how to nail bicep curls in this workout’s Perfect Form section. PT Emma will then take you through a full-body circuit complete with planks, tricep dips and ...