Emotionally Focused Therapy (EFT): A therapeutic approach ... Somatic Interventions: Therapeutic techniques that focus on the physical manifestations of emotions, such as body language and facial ...

I use brain spotting and emotionally focused therapy techniques, with attachment theory. If you are struggling in personal and professional relationships, you are not alone. The stressors of life ...

My approach involves honesty, humor, and evidence-based techniques like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and more. Discomfort is the beginning of all change.

Solution-focused brief therapy (SFBT) is a form of psychotherapy that focuses on the client's strengths, resources, and preferred future, rather than on their problems, deficits, and past.