Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

In the UK version of the TV show "The Traitors," contestants were given five minutes to find as much gold as they could, put ...

It can be difficult for men to talk about their emotions. Although completely normal and often healthy, it can be viewed as a ...

Discover how modern psychology shows emotions as tools for personal growth, better decision-making, and emotional intelligence development.

We understand one another better by mirroring one another's emotions. In her Ph.D. dissertation, Julia Folz concludes that ...

Contrary to what some Gen-X’ers believe, numbing ourselves to our feelings and emotions does not make us stronger. In fact, ...

I can't always follow gentle parenting but that doesn't mean I don't care about my child. I let her learn about her emotions ...