Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...

For example, a vegan diet excludes all animal products ... or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Keep reading to learn about the many benefits of a vegan diet, as well as an example meal plan. As with pretty much any diet, it is certainly possible to lose weight on a vegan diet, provided your ...

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...