Calorie recommendations are general, ranging from 1,600-3,200 calories daily for ... about eating 2,000 calories a day — and ...

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... consuming at least 1,600 calories daily to meet all of your ...

To understand how many calories you're cutting from your diet, you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's ...