Here is an example of daily or weekly serving amounts that fit within the DASH diet, based on a target of 2,000 calories per ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan. Discover the top diets of 2024 according to U.S. News & World Report.

Reducing your salt intake, for example through following the DASH diet, can lower blood — potentially within a few weeks — according to the charity Blood Pressure UK.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

The Mediterranean diet, the MIND diet, the DASH diet, the Nordic diet and healthy vegetarian diets are examples of anti-inflammatory eating patterns. The new study, published August 12 in the ...